Summer Weights - Begin June 1
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DCJ/SHS Summer Weights Program
“The best ATHLETES are made during the OFFSEASON.”
First Day: Monday, June 1
Days Open: Mondays, Wednesdays, and Thursdays
Times:
High School Boys- 6:30-7:15 a.m.
High School Girls- 7:15-8:00 a.m.
Jr. High- 8:00-9:00 a.m.
If you make 80 percent of the sessions, you will get a summer weight shirt. That means you need to be here at least 25 days.
Schedules for practices and camps:
Jr. High Boys' Basketball: Summer Weights
Practices: Mondays/ Wednesdays after Weights (9:00 to 10:00) Big Gym
Summer League: ??
Team Camp: Probably (Invite incoming 5th and 6th gr.)
Jr. High Girls' Basketball: Summer Weights
Jr. High Girls' Volleyball: Summer Weights
High School Volleyball: Summer Weights
Team Camp: ?
Tournament: ?
Scrimmages: ?
Practice: Wednesdays from 8-9 a.m.
High School Boys' Basketball: Summer Weights
High School Girls' Basketball: Summer Weights
Practice: Mondays from 8-9 a.m.
Scrimmages: July 2, 9, and 16
Team Camp: June 15-18 from 8-9 a.m.
High School Football: Summer Weights
Team Camp: ?
Jr. High Football: Summer Weights
Team Camp: ?
Cross Country (Junior high and high school): Summer Weights
Practice: Tuesdays at 6:30 a.m.